Daily Mood Tracker
Track your mood, energy, and patterns over time
Today's Check-in
Very Low4Very High
Very Low3Very High
0h7h14h
Why Track Your Mood?
- • Identify patterns and triggers
- • Share valuable data with your healthcare team
- • Track medication effectiveness
- • Recognize early warning signs
- • Build self-awareness and coping strategies
Privacy & Data
- • All data stored locally on your device
- • Nothing shared without your permission
- • Export feature for healthcare providers
- • Delete entries anytime
- • No account required
Important: This mood tracker is for personal monitoring only and is not a substitute for professional medical advice. If you're experiencing crisis symptoms, please contact thecrisis resources immediately.