Bipolar Management Tools
Evidence-based tools to help you track patterns, manage symptoms, and communicate effectively with your healthcare team.
Mood Tracker
Daily mood, energy, and symptom tracking with pattern recognition over time
Start TrackingJournal Templates
Guided journaling prompts for episode tracking and reflection
Start TrackingEpisode Planner
Plan ahead for potential episodes with safety strategies and resources
Start TrackingMedication Tracker
Track medication adherence, side effects, and effectiveness
Start TrackingWhy Use These Tools?
Identify Patterns
Track your moods, sleep, and triggers to recognize early warning signs and understand your unique patterns.
Better Healthcare Communication
Export your data to share concrete information with doctors, therapists, and other healthcare providers.
Proactive Management
Use insights from your tracking to make informed decisions about treatment, lifestyle changes, and coping strategies.
Based on Community Research
Your Privacy Matters
All tools store data locally on your device. Nothing is shared without your explicit permission. You can export your data anytime to share with healthcare providers or for your own records.