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Resources for Families & Caregivers

Supporting someone with bipolar disorder can be challenging. These resources are designed to help you understand, communicate, and provide effective support.

Understanding Bipolar Disorder

Bipolar disorder is a mental health condition characterized by significant mood swings, including emotional highs (mania or hypomania) and lows (depression). Understanding these phases is crucial for providing appropriate support.

  • Manic Episodes: Elevated mood, increased energy, reduced need for sleep, impulsive behavior
  • Depressive Episodes: Low mood, lack of energy, difficulty concentrating, changes in sleep and appetite
  • Mixed Episodes: Symptoms of both mania and depression occurring simultaneously

How to Support Your Loved One

Do's

  • ✓Learn about bipolar disorder and its symptoms
  • ✓Listen without judgment and validate their feelings
  • ✓Encourage them to stick to their treatment plan
  • ✓Help them maintain a regular routine and sleep schedule
  • ✓Be patient and understanding during episodes

Don'ts

  • ✗Don't ask "Are you manic?" or "Did you take your meds?" when they express normal emotions
  • ✗Don't minimize their experience or say "just snap out of it"
  • ✗Don't take impulsive or hurtful behavior during episodes personally
  • ✗Don't enable destructive behaviors or make excuses for them
  • ✗Don't neglect your own mental health and well-being

Communication Tips

During Manic Episodes

Speak calmly and avoid arguing. Gently redirect if needed. Remove access to credit cards or car keys if judgment is impaired.

During Depressive Episodes

Offer reassurance and avoid toxic positivity. Help with basic tasks without being patronizing. Encourage professional help if needed.

During Stable Periods

Discuss early warning signs together. Create an action plan for future episodes. Maintain open, honest communication.

Recognizing Warning Signs

Signs of Mania/Hypomania:

Decreased sleep, racing thoughts, increased spending, risky behavior, grandiose plans, irritability

Signs of Depression:

Social withdrawal, loss of interest in activities, changes in appetite/sleep, difficulty concentrating, expressions of hopelessness

Crisis Warning Signs:

Talk of suicide, giving away possessions, extreme mood changes, disconnection from reality, complete inability to function

Crisis Resources

If your loved one is in immediate danger:

Call 911

988 Suicide & Crisis Lifeline:

Call or text 988

24/7, free and confidential support

Crisis Text Line:

Text HOME to 741741

Taking Care of Yourself

Supporting someone with bipolar disorder can be emotionally exhausting. Your own mental health matters too.

  • Set healthy boundaries and stick to them
  • Seek support from friends, family, or support groups
  • Consider therapy for yourself
  • Take breaks when needed
  • Practice self-care regularly
  • Educate yourself but don't become consumed by it